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The Healing Breath

By on September 10th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Spend a minute or so becoming aware of your breath coming into your body and going back out.

Is it slow and calm? Or is it fast and frantic? Is it in-between? The breath is with you all of the time; it’s easy to take it for granted. Maybe you only notice it when you are out of breath, when it is hard to catch …

Sex Matters: Vaginal Dilators

By on September 3rd, 2014 Categories: Sex Matters

Let’s continue to build on what we’ve already discussed in previous columns with vaginal dryness, moisturizers, and lubricants. As we discussed, vaginal atrophy (thinning and dryness of the vaginal tissues) happens when estrogen levels drop during and after menopause, or as a result of cancer treatment that interferes with estrogen levels.

For some women, vaginal dryness and pain go hand in hand. Some women experience …

Dispatches From the Fifth Year: The Labyrinth

By on August 27th, 2014 Categories: News, The Breast Cancer Journey

The picture on the website of the walking labyrinth is what convinced me to actually book a weekend at Kripalu Center for Yoga and Health, an idea I’d toyed with, to pause and process the fifth anniversary of my cancer diagnosis. I started noticing these labyrinths the year I was going through treatment — at a fancy hotel at a Florida beach; in the financial …

Sex Matters: Vaginal Moisturizers and Lubricants

By on August 21st, 2014 Categories: Sex Matters

In the last column, we discussed the issues of vaginal dryness and the troublesome symptoms that many women experience as a result of this medical condition. Vaginal burning, itchiness, and pain can impact a woman’s sex life and overall sexual self-esteem, or how she views herself as a sexual being. We mentioned the importance of vaginal moisturizers and lubricants, and in today’s column, we …

Sex Matters: Vaginal Dryness

By on August 6th, 2014 Categories: Sex Matters

Many women who have treatment for breast cancer develop early menopause or report that their menstrual cycles have stopped for 12 months in a row. Most women recognize that hot flashes and mood changes are associated with the menopause, but they don’t always identify vaginal dryness and painful sex as part of the constellation of symptoms they are experiencing as they move through the menopausal …

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